FAQs
Welcome to our FAQs section! Here, you'll find answers to common questions about techniques, safety, memberships, etc. Whether you're a beginner or an experienced pole dancer, we provide you with the information you need to enhance your pole dancing journey with ARTemis.
I have never done pole before and my upper body is not strong. Can I still join?
It is a totally BIG YES. The main aim of pole dance class is to help you build the necessary strength along with the other fitness components.
You can join "Intro to pole" course to get familiar with the pole basics.
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Remember we all come from the same place. I once used to be beginner myself and I was not definetly strong as I am now...
EVERYTHING IS POSSIBLE!
Is there an age limit for attending pole dance classes?
You need to be 18+ years old to attend any classes at APS.
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There is NO age limit to pole dance and be freely yourself, everyone is welcomed at our studio.
What should I wear?
Pole classes: bra top and shorts or sticky leggings.
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Pole Contemporary flow: leggings and knee pads (optional).
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These are the perfect outfits for pole dance. You need to make friction against the pole through your skin, so be in shorts and bra are needed if you want to be safe on the pole (we don't want you slide off the pole). You can do the warm up in leggings if you feel more comfortable, then wear shorts when you need skin friction for pole tricks.
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There are also sticky leggings available for those whom are often cold or don't feel comfortable in wearing shorts.
I am a complete pole beginner. What classes should I book?
Any beginner classes !
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What to expect from the class:
-Build strength
-Learn the foundations of pole
-Boost your confidence
-Meet the amazing and supportive community
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If you want to taste what is Pole Dance then we offer CLASS TASTER OFFER at £15!
Do I need any particular shoes?
For fitness and pole sport technique: Barefoot/socks.
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Pole Dance heels classes: Pole heels from 7" to 9" are recommended.
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Pole contemporary: socks are suggested.
How do I find you?
111 Power Road
Studio g08, W4 5PY
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First door after the Lightbox main entrance (on the right side).
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How do I book a class?
You can book any class by visiting our GoTeamUp account.
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When is the latest I can book for a class?
If the class meets the minimum booking requirement (3 students) the latest you can book is 1 hour before teh class starting time, All classes require advance booking. Earlier the better, so we minimise the risk of cancellation.
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Please note: Classes with fewer than 3 participants will be cancelled.
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Morning classes may be cancelled if minimum bookings are not met by 11:00 PM the night before.
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Afternoon and evening classes may be cancelled if minimum bookings are not met by 11:00 AM on the same day.
What is the level system at ARTemis?
1. Pole beginner
2. Pole improvers
3.Pole Intermediate
4.Pole Advanced
5. Mixed level classes (Improve your pole pull ups, Conditioning, Pole Handstands, Full body stretch, Middle & Sagittal Splits; however class timetable may vary. those are special classes that might not be always on the timetable)
Are classes open to all genders?
Yes, our studio is open to all genders, no matter how you identify. Pole is for EVERYONE and here at ARTemis we are proud to welcome everyone who is willing to practice pole dance in a judgmental-free environment.
What happens if you are running late?
We have 5min grace period for running late. It is important you undergo a p-roper warm up for health & safety reasons.
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If you arrive later than 5min, you won't permitted in the class.
What happens if I am booked on a class but I can't come last minute?
If you miss a class without cancelling within the cancellation policy period, it will be marked as a NO-SHOW and the class credit will be forfeited.
What services do you offer?
Pole Group, Fitness and Flexibility classes.
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Private Coaching
(Online & in-Studio)
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Competition Coaching
(Online & in-Studio)
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Flexy Online
(Zoom & On-Demand)
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All levels from Beginner to Competitive level
What do you cover in your private coaching?
​You can request to work on the following:
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Pole Sport Technique (Static - Spin)
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Pole Choreography
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Pole Flexy shapes
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Pole Conditioning drills for specific skills
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Flexibility training
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Prehab after you recovered from a recent injury
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Progressing Ballet Technique & Floor Barre
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Strength Training / Personal training to improve Strength for pole
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Athletic preparation program
How long is the private coaching?
60min private.
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You can choose to block 1 private at the time or book a block of it, depending on your goals and commitment.
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Please note Competition coaching has a different commitment and program term.
Do the packages, single class, and monthly memberships expire?
Yes. All packages, memberships and single classes have an expiration date and CANNOT be extended. No transfers to other packages or classes. Please read T&Cs before purchasing.
How do the monthly memberships work?
​We offer 3 monthly membership types: GODDESS MOON (4 MONTHLY CLASSES), ARTEMIS ARROW (8 MONTHLY CLASSES), OLYMPUS (UNLIMITED CLASSES)
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Commitment: 3-month initial term or 6-month initial term, then transitions to a rolling monthly contract.
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Class included: you can book ANY group class of 60min + Pole hire 120min.
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60min class= 1 credit
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120min pole hire=1 credit
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Booking: Classes must be booked in advance. We recommend at least 24 hours prior, to avoid risk of class cancellationa.
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Cancellation: Cancel up to 48 hours before the class to reschedule within the same month.
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Usage: Unused classes do not roll over to the next month.
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Class re-booking: If classes get cancelled due to insufficient bookings, it is the membership holder's responsability to re-book any class within the same month.
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Cancellation: After the initial 3 or 6-month commitment, you can cancel by providing at least 15 days' notice before the next billing cycle
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Membership hold: You can request to hold a membership via email for a minimum of 2 weeks up to a maximum of 2 per year.
All memberships are non-refundable and require proactive booking and attendance to make the most of your classes.
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Can I film my self to track my pole progress?
ABSOLUTELY YES!
Filming is allowed only in the last 5-10min of the class.
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No filming during instructor demos & explanations (unless stated otherwise).
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Please be mindful of others; some may not want to be filmed, so always communicate and ensure consent.
Can I keep jewellery on during pole?
NO jewellery of nay type are allowed during any pole classes.
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This will ensure safety and avoid any damage to the equipment.
My hands are sweaty. How can I pole?!
We got you. As human beings, we do sweat and it is totally normal!
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We are a PRO grip aid studio, as we believe skin friction should not be your enemy, especially at the beginning of your journey.
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We recommend to use grip aid to dry or stick your skin on the pole for safety reasons.
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ALL grips are welcomed, as long as you clean the pole after each use.
What should I bring with me?
Bring your own towel to use during the session.
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ARTemis pole studio will provide towels ONLY to clean up the poles.
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Bring your water bottle to stay hydrated, and some snack if you stay for longer hours or have an healthy condition such as diabetes. ​
Contact Us
Address
Studio G08, 111 Power Road,
Chiswick W45PY
London
Contact
Opening Hours
The studio is open on the following days:
Mon-Fri: 10 am - 8.30 pm
Sat-Sun: 11 am - 6.30 pm
Online sessions, including coaching and group classes are delivered from Monday to Sunday.
Any email enquiries from Monday to Friday 9.00 am - 5.00 pm and will be responded within 2-5 working days.