FAQs
Welcome to our FAQs section! Here, you'll find answers to common questions about techniques, safety, memberships, etc. Whether you're a beginner or an experienced pole dancer, we provide you with the information you need to enhance your pole dancing journey with ARTemis.
I have never done pole before and my upper body is not strong. Can I still join?
It is a totally BIG YES. The main aim of pole dance class is to help you build the necessary strength along with the other fitness components.
You can join "Intro to pole" course to get familiar with the pole basics.
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Remember we all come from the same place. I once used to be beginner myself and I was not definetly strong as I am now...
EVERYTHING IS POSSIBLE!
Is there an age limit for attending pole dance classes?
You need to be 18+ years old to attend any classes at APS.
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There is NO age limit to pole dance and be freely yourself, everyone is welcomed at our studio.
What should I wear?
Pole classes: bra top and shorts or sticky leggings.
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Pole Contemporary flow: leggings and knee pads (optional).
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These are the perfect outfits for pole dance. You need to make friction against the pole through your skin, so be in shorts and bra are needed if you want to be safe on the pole (we don't want you slide off the pole).
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There are also sticky leggings available for those whom are often cold or don't feel comfortable in wearing shorts.
I am a complete pole beginner. What classes should I book?
Wannabe a poler! drop-in classes which is the equivalent of pole beginner level 1 classes.
What to expect from the class:
-Build strength
-Learn the foundations of pole
-Boost your confidence
-Meet the amazing and supportive community
Do I need any particular shoes?
For fitness and pole sport technique: Barefoot/socks.
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Pole Dance heels classes: Pole heels from 7" to 9" are recommended.
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Pole contemporary: socks are suggested.
How do I find you?
1111 Power Road
Studio g08, W4 5PY
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How do I book a class?
You can book any class by visiting our GoTeamUp account.
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When is the latest I can book for a class?
If the class meets the minimum booking requirement (3 students) the latest you can book is 1 hour before teh class starting time, All classes require advance booking. Earlier the better, so we minimise the risk of cancellation.
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Please note: Classes with fewer than 3 participants will be cancelled.
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Morning classes may be cancelled if minimum bookings are not met by 11:00 PM the night before.
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Afternoon and evening classes may be cancelled if minimum bookings are not met by 11:00 AM on the same day.
How do I find you?
1111 Power Road
Studio g08, W4 5PY
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Are classes open to all genders?
Yes, our studio is open to all genders, no matter how you identify. Pole is for EVERYONE and here at ARTemis we are proud to welcome everyone who is willing to practice pole dance in a judgmental-free environment.
What happens if you are running late?
We have 5min grace period for running late. It is important you undergo a p-roper warm up for health & safety reasons.
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If you arrive later than 5min, you won't permitted in the class.
What happens if I am booked on a class but I can't come last minute?
If you miss a class without cancelling within the cancellation policy period, it will be marked as a NO-SHOW and the class credit will be forfeited.
Do the packages, single class, and monthly memberships expire?
Yes. All packages, memberships and single classes have an expiration date and CANNOT be extended. No transfers to other packages or classes. Please read T&Cs before purchasing.
How do the monthly memberships work?
​You can register from 4 up to 24 monthly classes.
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Commitment: 3-month initial term, then transitions to a rolling monthly contract.
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Booking: Classes must be booked in advance.
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Cancellation: Cancel up to 48 hours before the class to reschedule within the same month.
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Usage: Unused classes do not roll over to the next month.
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Class re-booking: If classes get cancelled due to insufficient bookings, it is the membership holder's responsability to re-book any class within the same month.
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Cancellation: After the initial 3-month commitment, you can cancel by providing at least 15 days' notice before the next billing cycle
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Membership hold: You can request to hold a membership via email for a minimum of 1 month up to a maximum of 2.
All memberships are non-refundable and require proactive booking and attendance to make the most of your classes.
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Can I film my self to track my pole progress?
ABSOLUTELY YES!
Filming is allowed only in the last 5-10min of the class.
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No filming during instructor demos & explanations (unless stated otherwise).
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Please be mindful of others; some may not want to be filmed, so always communicate and ensure consent.
Contact Us
Address
Studio G08, 111 Power Road,
Chiswick W45PY
London
Contact
Opening Hours
The studio is open on the following days:
Mon-Fri: 10 am - 8.30 pm
Sat-Sun: 11 am - 6.30 pm
Online sessions, including coaching and group classes are delivered from Monday to Sunday.
Any email enquiries from Monday to Friday 9.00 am - 5.00 pm and will be responded within 2-5 working days.