NEW TO POLE?
Join the 8-Week Course Intro to Pole!
If you are new to ARTemis Pole studio, and you would like to embark on the pole dance Journey in the right way, then you are on the right page!
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You can book from the links below, or if you have any questions, you can fill up the questionnaire here.
What will you learn in our course?
Each week you will learn progressive fundamentals techniques and then you will be able to link the movements in a few combos a the end of the course.
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What you will learn: Proper shoulders and legs engagement, upper limb levers, basic spins, assisted pole pull ups, climbs, basic knee hooks and sits.
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Course length: 8 consecutive weeks, to be paid upfront, or drops in available.
After completing the first 8 weeks of this course, you will be ready to step up to beginner or improver drop-in classes through different ARTemis memberships.
Pole has a huge syllabus, and it is very common to skip basics and go straight to "impressive" tricks.
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At ARTemis, we believe that pole fundamentals have no exception, and if you gain a proper posture alignment, as well as an overall body stability, proprioception and strength, you will benefit in longer term. You will soon be able to achieve ANYTHING in Pole dance, just be patient, listen to your instructor, focus on yourself, discover your weaknesses and turn them into strengths!
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Courses are led by:
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Sam, the studio owner as well as POSA Art Judge, Biomechanist in Sports & Dance Therapy (1st Honours), Ballet technique teacher, and Competition & Flexibility coach.
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Vale, our resident Instructor coached by Sam, who specialises in Beginner level teaching at any age!
